Why You Need To Drink Matcha Tea Instead Of Coffee

Why You Need To Drink Matcha Tea Instead Of Coffee

What is matcha?

Matcha is a type of green tea consumed in Asia for hundreds of years. The leaves are grounded to powder, so it’s more concentrated than regular tea. People often describe matcha having a grassiness smell and taste, but this can be solved by adding sweeter or making a matcha latte.


Stay alert & Focus
Drinking matcha every morning will help you stay focused and alert. You may be surprised to learn that a cup of matcha tea has more caffeine than a serving of espresso. The caffeine releases slowly over time, giving you a steady boost of energy.

This powerful green tea has antioxidants that protect your cells from free radical damage. This occurs from exposures to harsh chemicals, radiation, and pollution. 

Lower blood pressure & Cholesterol
Matcha has an antioxidant called Catechins that helps lower blood pressure and cholesterol. This helps the prevention of heart disease, heart attack, and stroke.

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