3 Benefits Of Eating Whole And Organic Food | Vegetables & Fruits

3 Benefits Of Eating Whole And Organic Food | Vegetables & Fruits


The types of foods you eat can affect how you feel. Studies have shown that eating foods high in vitamins, minerals and Omega 3 fatty acids can have a positive impact on your mood. I notice that my mood improved when I switch my diet. I was losing weight and I felt better about myself. I finally loved shopping for new clothes and I looked great. I also started adding more fermented foods like kefir, kombucha and sauerkraut to my diet. Fermented foods are full with probiotics which improve your gut health. That's important because having bad gut bacteria can cause anxiety and depression. I started increasing my daily activities by taking afternoon walks and riding my bike. By combining a plant based diet and exercise, I rarely got depressed or had anxiety.


The First thing I notice when I switched from eating junk foods to a plant based diet is an increase of energy. I notice that after a meal, I didn't feel tired, I actually felt more energized. When you eat a plant based diet your body receives all the nutrients it needs to fuel your mind and body, which increases your energy levels. I also had better sleep and felt more awake in the morning.

Improved Health

When I ate a diet full of processed foods,  I dealt with digestive problems. I was diagnosed with IBS and it was a hard thing to manage. When I switch to a plant based diet, I notice my body had an easier time digesting foods. I felt better after I ate, and I rarely had to deal with symptoms of IBS like Gas and bloating. I notice that I rarely craved junk foods like candy and chips. I loved that when I ate a diet full of fruits and vegetables I was less likely to have health disease like obesity, heart problems and cancer. It inspired me to make healthier choices like taking the stairs instead of elevators, or ordering a salad instead of a burger with fries. 

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